Alleviate Fear, Anxiety, Mental Blocks or Past Traumas
Advantages
Poised, Alert, & Increaed Awareness
Enable to protect yourself.
Balanced, Confidence Boost with greater Emotional Stability
Testimonials
General Fitness Related FAQ's
3 days a week program
Our vision is to ensure the safety of Pakistan by empowering individuals with the skills and knowledge to protect themselves and their communities.
Ninja Turtle offers a variety of programs including Self-Protection Training, Physical Fitness Programs, First Aid Certification, and Mental Resilience Workshops to empower individuals in different aspects of their lives.
We target and solve social threats by providing comprehensive training and support that help individuals restore their confidence and mental and physical well-being, ensuring they are strong both inside and out.
We offer flexible and personalized packages that cater to individual needs regarding workshop locations and timings. Our customized plans include on-site personal training, online sessions, and group sessions both online and at client sites.
Our Self-Protection Training program equips participants with practical self-defense skills and situational awareness techniques, ensuring they can protect themselves and others in various situations.
Our Physical Fitness Program includes activities like Yoga, Aerobics, and Zomba (exclusively for females), designed to improve overall health and well-being through engaging and enjoyable workouts.
The First Aid Certification program provides hands-on training in essential life-saving skills such as CPR and basic first aid, preparing you to effectively respond to medical emergencies and contribute to a safer community.
Our Mental Resilience Workshops aim to build emotional strength and mental resilience through stress management techniques, emotional intelligence development, and practical strategies for maintaining mental health.
You can join Ninja Turtle by enrolling in our programs through our website. For more information or to get involved, you can contact us directly via email or phone, or follow us on our social media channels.
Working Hours
- Monday :10:00 AM - 06:00PM
- Tuesday :10:00 AM - 06:00 PM
- Wednesday :10:00 AM - 06:00 PM
- Thursday :10:00 AM - 06:00 PM
- Friday :10:00 AM - 06:00 PM
- Saturday :10:00 AM - 06:00 PM
- Sunday :Holiday
Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |